Monday, August 18, 2014

The Walking Cure 2: Three Rivers

Riverside Park, Manhattan
 -- By Tom Phillips                                           

Every walk needs a destination, and for me it’s usually the sight of water.  I’ll walk happily by the ocean, or around a lake or pond or reservoir.  But the best destination is a river – preferably a big river through a great city.  

The first sight of it inevitably brings a relaxation response, felt in the belly, released in the breath, and finally reflected in the mind.  That’s when thoughts begin to flow – not spilling over each other, but moving at an even pace, going somewhere.   

More than any other sight in nature, a river is a mirror of the mind.  The ocean seems endless, incomprehensible.  A lake or pond is hemmed in, like a small-minded person with a limited repertoire of thoughts and feelings.  A river is contained, but still open on both ends; you never know what will turn up in the stream, or where it will go.

Three rivers stand out in my memory:  the Thames, the Hudson, and the Ganges.